July 14th, 2010
Ab Tutorial – Russian Ab Exercise
Learn how to do a Russian abdominal exercise.
July 9th, 2010
Yoga Tutorial for Sciatica
Learn how to ease sciatic pain with yoga.
June 29th, 2010
How to Swim the Backstroke
Learn how to swim the backstroke.
June 24th, 2010
How to Tone and Tighten Your Arms
Learn how to tighten and tone your arms.
June 10th, 2010
How-to Yoga – Pregnancy Yoga
Learn how modified yoga poses that can be done while pregnant.
June 3rd, 2010
How to Makeover Your Abs
Learn how to makeover your abs.
April 7th, 2010
How to Backflip
Learn how to back flip.
March 26th, 2010
How to Yoga – Stretching Your Spine
Learn how to stretch your back with a few simple yoga poses.
March 5th, 2010
How to Strengthen Your Knees
Learn several exercises to help strengthen sore, weak knees in this video from MadeFitTV.
February 11th, 2010
How to Work Your Core on an Exercise Ball
Learn how to work out your core on an exercise ball.
January 26th, 2010
How to Lose Weight With Yoga
Learn how to do yoga for weight loss.
December 17th, 2009
How to Avoid Holiday Weight Gain
Learn this quick workout routine to avoid holiday weight gain.
December 2nd, 2009
How to Get Fit With Yoga
Learn how to get fit with yoga.
October 5th, 2009
Yoga How-to – Strengthening Lower Abs
Another very effective way to tone your six pack, or just to get stronger fitter and more flexible from Yogatic
August 25th, 2009
How to Lose Those Stubborn Love Handles
Learn how to lose those love handles.
August 7th, 2009
How to Tone and Firm the Chest Area
Learn how to tone your chest area and get rid of man boobs.
July 14th, 2009
How to Relieve Lower Back Pain
Learn how to relieve back pain with exercise.
July 8th, 2009
How to Yoga – Yoga to Lower High Blood Pressure
Learn how to do yoga for lowering high blood pressure.
June 30th, 2009
How to Yoga – Yoga for Neck Pain
Learn how to stretch and relax your neck with yoga.
June 23rd, 2009
Exercise How-to – Inner Thigh Workout
Learn how to get thinner thighs with this simple inner thigh workout.
June 9th, 2009
How to do the Butterfly Stroke
Learn how to swim the butterfly stroke.
May 15th, 2009
Exercise How-to – Beginner’s Chest Workout
Learn a simple chest workout.
April 23rd, 2009
How to Meditate
Relax, watch this guided meditation focusing on chakras.
April 3rd, 2009
How to Lose Belly Fat and Strengthen Core Muscles
Learn how to lose that stubborn belly fat and strengthen your core muscles.
March 25th, 2009
How to Build a Strong Core
Learn how to strengthen your core muscles with these 5 Power Core Exercises.
February 23rd, 2009
How to Lose Weight – Frugal Fitness
Learn how to lose weight using common household items.
January 22nd, 2009
How-to Yoga – Yoga in the Office
Learn how to do yoga at work.
January 9th, 2009
How to Lose Weight – Dieting Mistakes
Learn how to lose weight by avoiding these commonly made mistakes!
December 22nd, 2008
Exercise How-to – Medicine Ball Ab Workout
Learn how to lose that belly fat with a few easy medicine ball exercises.
November 25th, 2008
How-to Yoga – Relieving Stress
Take time to relieve some stress during the busy holiday season. Learn these stress busting yoga moves to help keep your body and mind.
October 28th, 2008
Mountain Biking How-to – Downhill Basics
Learn how to descend safely with your mountain bike.
October 14th, 2008
How to Lose Weight – Fat Burning Circuit
Learn how to do these four simple at home exercises and burn 500 calories fast.
August 21st, 2008
How to Lose Weight: Getting Flat Abs
Learn how to lose weight and gain great looking abs!
August 1st, 2008
How to Pilates – Ab Workout
Learn how to lose your belly with pilates.
May 29th, 2008
How to Yoga – Core Strength
How to tone your stomach and strengthen your core muscles.
April 30th, 2008
How-to Videos – Morning Yoga Routine
Jump start your energy with this how-to video morning yoga routine.
February 6th, 2008
How to Exercise – Leg Slimming Techniques
Watch this how-to video and get those killer legs toned and ready for warm weather!
October 22nd, 2007
How to Yoga – Finding your Center
Learn how to find your center with Rodney Yee.
October 1st, 2007
How to Exercise – Determining your Target Heart Rate
Learn how to calculate your target heartrate to maximize your cardio workout.
September 23rd, 2007
How to Exercise – Plyometrics
Learn how to incorporate Plyometrics into your existing workout.
September 7th, 2007
How to Meditate – Introduction to Zazen
Learn how meditate with this introduction to Zazen video.
August 19th, 2007
How to Use a Stability Ball
Learn some basic stability ball exercises.
August 12th, 2007
How to do a 15 Minute Boot Camp Workout
Learn how to do a 15 minute boot camp workout.
August 4th, 2007
How to Use a Bosu Ball
Learn how to use the Bosu ball to create a stronger core.
August 3rd, 2007
How to Pilates – Leg Workout
Learn how Pilates can give you the strong and lean legs you've always wanted.
May 27th, 2007
How to Get Your Body Bathing Suit Ready
Look good and feel great in your bathing suit this summer!
May 5th, 2007
How to Exercise: A 6 Minute Sexy Back Workout
Learn how to shape up your butt just in time for swim suit season!
April 20th, 2007
How to Gain Weight
Learn how to gain weight with healthy eating and weight training tips.
April 14th, 2007
How to Perfect your Running Technique
Learn some basic tips to improve your running technique.
April 7th, 2007
Back Health: How to Safely Stretch your Lower Back
Learn how to relieve lower back tensions with these simple stretches.
March 23rd, 2007
How to Lose Belly Fat
Learn how to lose belly fat with an effective total ab workout.
January 19th, 2007
How to Meditate
Relax! Basic yoga techniques on how to meditate from YogaYak.com.
November 15th, 2006
How to Belly Dance
Looking for an alternative way to stay fit, while still having fun? Want to learn how to belly dance? Learn how to belly dance and how to do the washing machine shimmy in this video!