May 15th, 2009

Exercise How-to – Beginner’s Chest Workout


 

Summary: Learn a simple chest workout.

Watch the Exercise How-to – Beginner’s Chest Workout video here, or read the transcript, or both! (Note: If the transcript of "Exercise How-to – Beginner’s Chest Workout" does not appear below the video, then it means we are working on it, and it will be posted soon!)

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With this one arm chest press workout from Diet.com you can tone your upper body in just one exercise.

  

Similar How-To Videos:

Ab Tutorial – Russian Ab Exercise

How to Work Your Core on an Exercise Ball

How to Tone and Firm the Chest Area

Exercise How-to – Inner Thigh Workout

Exercise How-to – Medicine Ball Ab Workout

For additional similar how-to videos check out our archives in
Exercise