April 23rd, 2009

How to Meditate


 

Summary: Relax, watch this guided meditation focusing on chakras.

Watch the How to Meditate video here, or read the transcript, or both! (Note: If the transcript of "How to Meditate" does not appear below the video, then it means we are working on it, and it will be posted soon!)

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Learn how to meditate in this guided meditation video from Yogatic.com

  

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