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January 19th, 2007
How to Meditate
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Summary: Relax! Basic yoga techniques on how to meditate from YogaYak.com.
Watch the How to Meditate video here, or read the transcript, or both!
(Note: If the transcript of
"How to Meditate" does not appear below the video, then it means we are
working on it, and it will be posted soon!)
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