February 11th, 2010

How to Work Your Core on an Exercise Ball


Learn how to work out your core on an exercise ball.
      

Add this Diet.com core workout to your routine for some stomach major toning.

Related:

  1. Exercise How-to – Beginner’s Chest Workout
    Learn a simple chest workout....

  2. Exercise How-to – Medicine Ball Ab Workout
    Learn how to lose that belly fat with a few easy medicine ball exercises....

  3. How to Yoga – Core Strength
    How to tone your stomach and strengthen your core muscles....

  4. How to Exercise – Plyometrics
    Learn how to incorporate Plyometrics into your existing workout....

  5. How to Use a Bosu Ball
    Learn how to use the Bosu ball to create a stronger core....

For additional similar how-to videos check out our archives in
Exercise

   

                                    
 

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